Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

per 100 gram

Water67.23g
Energy161.0kcal
Energy675.0kJ
Protein20.1g
Total lipid (fat)8.56g
Ash3.13g
Carbohydrate, by difference0.99g
Fiber, total dietary0.0g
Sugars, total0.78g
Sucrose0.67g
Glucose (dextrose)0.07g
Fructose0.04g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.69mg
Magnesium, Mg18.0mg
Phosphorus, P238.0mg
Potassium, K244.0mg
Sodium, Na1101.0mg
Zinc, Zn1.74mg
Copper, Cu0.123mg
Manganese, Mn0.022mg
Selenium, Se26.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.348mg
Riboflavin0.18mg
Niacin4.29mg
Pantothenic acid0.519mg
Vitamin B-60.41mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total74.9mg
Betaine4.5mg
Vitamin B-120.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol11.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU37.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-42.3??g
Fatty acids, total saturated2.897g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.005g
14:00.105g
15:00.0g
16:01.84g
17:00.022g
18:00.893g
20:00.015g
22:00.012g
Fatty acids, total monounsaturated3.918g
14:10.0g
15:10.0g
16:1 undifferentiated0.218g
17:10.0g
18:1 undifferentiated3.64g
20:10.061g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.02g
18:2 undifferentiated0.898g
18:3 undifferentiated0.037g
18:40.0g
20:2 n-6 c,c0.036g
20:3 undifferentiated0.0g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.067g
Cholesterol63.0mg
Tryptophan0.187g
Threonine0.894g
Isoleucine0.903g
Leucine1.603g
Lysine1.686g
Methionine0.477g
Cystine0.226g
Phenylalanine0.801g
Tyrosine0.647g
Valine1.014g
Arginine1.283g
Histidine0.876g
Alanine1.186g
Aspartic acid1.751g
Glutamic acid2.867g
Glycine1.072g
Proline0.868g
Serine0.785g
Hydroxyproline0.13g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg